Englishexpand_more

#mbf- Day 12: Full Body Burn

by vargasj6

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Summary

  • event_availableJanuary 19th, 2023
  • schedule46 minutes
  • equalizer25 sets,  256 reps
  • fitness_centerNaN lbs

1. Dumbbell Wide Swing To Rack L/R (#mbf: 12-FBB)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

2. Shifting Side Lunge L/R (#mbf: 12-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1 (#mbf: 12-FBB)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

4. Thrusters (#mbf: 12-FBB)

  • Set 1: 16 x 30 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 1080 lbs

5. Bent Over Wide Row (#mbf: 12-FBB)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

6. Split Squat Knee Raise L/R (#mbf: 12-FBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

7. Bent Over Row L/R (#mbf: 12-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

8. COMBO 2 (#mbf: 12-FBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

9. Decline Chest Press (#mbf: 12-FBB)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 1080 lbs

10. Alt. L Sit to Abduction (#mbf: 12-FBB)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs