Englishexpand_more

#mbf- Day 13: Power Ignite

by vargasj6

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Summary

  • event_availableJanuary 20th, 2023
  • schedule51 minutes
  • equalizer20 sets,  440 reps
  • fitness_centerNaN lbs

1. Dumbbell Swing Walks (#mbf: 13-PI)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2200 lbs

2. Inch Worm to Push-Ups (#mbf: 13-PI)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 8 x undefined lbs
  • Set 5: 8 x undefined lbs

Total: NaN lbs

3. Dumbbell Sledge Hammers + Hop (#mbf: 13-PI)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 15 lbs

Total: 1500 lbs

4. Plank Jacks (#mbf: 13-PI)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 40 x undefined lbs

Total: NaN lbs