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#mbf- Day 15: Lower Body Burn

by vargasj6

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Summary

  • event_availableFebruary 3rd, 2023
  • schedule59 minutes
  • equalizer24 sets,  298 reps
  • fitness_center8964 lbs

1. Squat L/R (#mbf: D15-LBB)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

2. Kickstand Curtsey Lunge L/R (#mbf: D15-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

3. COMBO 1 (#mbf: D15-LBB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs

Total: 724.8000183105468 lbs

4. Alt. Pendulum Lunge (#mbf: D15-LBB)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

5. Sumo RDL (#mbf: D15-LBB)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Side Lunge L/R (#mbf: D15-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

7. Single Leg RDL L/R (#mbf: D15-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

8. COMBO 2 (#mbf: D15-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

9. Narrow Squat (#mbf: D15-LBB)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

10. Calf Raises (#mbf: D15-LBB)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs