#mbf- Day 16: Core Circuit

by vargasj6

Settings

lbskgs

Summary

February 14th, 2023
4 h
24 sets, 244 reps
NaN lbs

1. Full Sit-Ups 1 (#mbf: D16-CC)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

2. Side Plank Knee Crunch-L 1 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

3. 2 Cross Climbers-2 Plank Jacks 1 (#mbf: D16-CC)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

4. Side Plank Knee Crunch-R 1 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. Knee Tuck Sit-Ups 2 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

6. Side Plank Knee Crunch-L 2 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

7. 2 Cross Climbers-2 Plank Jacks 2 (#mbf: D16-CC)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

8. Side Plank Knee Crunch-R 2 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

9. Knee Tuck Sit-Ups 3 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. Side Leg Lift-L 3 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 2 Cross Climbers-2 Plank Jacks 3 (#mbf: D16-CC)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

12. Side Leg Lift-R 3 (#mbf: D16-CC)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined