#mbf- Day 17: Upper Body Burn

by vargasj6

Settings

lbskgs

Summary

February 6th, 2023
48 minutes
24 sets, 200 reps
5730 lbs

1. Chest Press L/R (#mbf: D17-UBB)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

2. Narrow Rotation Press L/R (#mbf: D17-UBB)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1 L/R (#mbf: D17-UBB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

4. Chest Fly (#mbf: D17-UBB)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Supinated Pullover (#mbf: D17-UBB)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

6. Staggered Row L/R (#mbf: D17-UBB)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

7. Staggered Overhead Press L/R (#mbf: D17-UBB)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

8. COMBO 2 L/R (#mbf: D17-UBB)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

9. Thrust to Negative Curl (#mbf: D17-UBB)

Set 1: 8 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 600 lbs

10. Kneeling Lateral Raise (#mbf: D17-UBB)

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined