#mbf- Day 18: Core Circuit

by vargasj6

Settings

lbskgs

Summary

February 15th, 2023
1 h
24 sets, 206 reps
NaN lbs

1. Penguins 1 (#mbf: D18-CC)

Set 1: 40 x 0 lbs
Set 2: 40 x undefined lbs

Total: NaN lbs

2. 2 Cross Climbers-2 Plank Jacks 1a (#mbf: D18-CC)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

3. Superman Swimmers 1 (#mbf: D18-CC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

4. 2 Cross Climbers-2 Plank Jacks 1b (#mbf: D18-CC)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

5. Knee Tuck-Up 2 (#mbf: D18-CC)

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

6. 2 Cross Climbers-2 Plank Jacks 2a (#mbf: D18-CC)

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

7. Superman Swimmers 2 (#mbf: D18-CC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

8. 2 Cross Climbers-2 Plank Jacks 2b (#mbf: D18-CC)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

9. Knee Tuck-Up 3 (#mbf: D18-CC)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

10. 2 Cross Climbers-2 Plank Jacks 3a (#mbf: D18-CC)

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

11. Superman Hold (#mbf: D18-CC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

12. 2 Cross Climbers-2 Plank Jacks 3b (#mbf: D18-CC)

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined