Englishexpand_more

#mbf- Day 19: Full Body Burn

by vargasj6

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Summary

  • event_availableFebruary 8th, 2023
  • schedule56 minutes
  • equalizer22 sets,  170 reps
  • fitness_center4870 lbs

1. Swing to Overhead L/R (#mbf: 19-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

2. Thruster L/R (#mbf: 19-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1 (#mbf: 19-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

4. The Machine (#mbf: 19-FBB)

  • Set 1: 4 x 15 lbs
  • Set 2: 3 x 15 lbs
  • Set 3: 3 x 15 lbs

Total: 150 lbs

5. Suitcase Deadlifts (#mbf: 19-FBB)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Split Squat Pulse L/R (#mbf: 19-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

7. Single Leg Row L/R (#mbf: 19-FBB)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

8. COMBO 2 (#mbf: 19-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

9. Alt. Bicep Curls (#mbf: 19-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

10. 2 Calf Raises + Squat Jump (#mbf: 19-FBB)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 360 lbs