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#mbf- Day 2: Core Circuit

by vargasj6

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Summary

  • event_availableDecember 9th, 2022
  • schedule58 minutes
  • equalizer48 sets,  307 reps
  • fitness_centerNaN lbs

1. High Knees (#mbf: D2-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Skier Jumps (#mbf: D2-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

3. Crunches 1 (#mbf: D2-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. Side Plank Dips 1 - L (#mbf: D2-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. Mountain Climbers 1 (#mbf: D2-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Side Plank Dips 1 - R (#mbf: D2-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Front To Back Jump (#mbf: D2-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Wide Out Punch (#mbf: D2-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Diagonal Crunches 2 (#mbf: D2-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. Side Plank Dips 2 - L (#mbf: D2-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Mountain Climbers 2 (#mbf: D2-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

12. Side Plank Dips 2 - R (#mbf: D2-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. Side To Side Jump (#mbf: D2-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

14. Diagonal Cross Jump (#mbf: D2-CC)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

15. Diagonal Crunches 3 (#mbf: D2-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. Oblique Crunches 3 - L (#mbf: D2-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

17. Mountain Climbers 3 (#mbf: D2-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

18. Oblique Crunches 3 - R (#mbf: D2-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

19. AMRAP: Skier Jumps/Wide Out Punch/Dbl Cross Jump/Jump Rope (#mbf: D2-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs
  • Set 5: 1 x NaN lbs
  • Set 6: 1 x NaN lbs
  • Set 7: 1 x NaN lbs

Total: NaN lbs