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#mbf- Day 20: Power Ignite

by vargasj6

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Summary

  • event_availableFebruary 13th, 2023
  • schedule42 minutes
  • equalizer20 sets,  3300 reps
  • fitness_centerNaN lbs

1. Dumbbell Swing-Kick Back Outs (#mbf: 20-PI)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2000 lbs

2. Inch Worm to Push-Ups (#mbf: 20-PI)

  • Set 1: 612 x 0 lbs
  • Set 2: 612 x 0 lbs
  • Set 3: 612 x undefined lbs
  • Set 4: 612 x undefined lbs
  • Set 5: 612 x undefined lbs

Total: NaN lbs

3. Dumbbell Sledge Hammer Jammer (#mbf: 20-PI)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 15 lbs
  • Set 3: 16 x 15 lbs
  • Set 4: 16 x 15 lbs
  • Set 5: 16 x 15 lbs

Total: 1200 lbs

4. Cross Climbers- (2) Plank Jacks (#mbf: 20-PI)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x undefined lbs

Total: NaN lbs