#mbf- Day 3: Upper Body Burn

by vargasj6

Settings

lbskgs

Summary

December 12th, 2022
1 h
36 sets, 376 reps
9540 lbs

1. Chest Press (#mbf: D3-UBB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Chest Fly (#mbf: D3-UBB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. COMBO 1 (#mbf: D3-UBB)

Set 1: 4 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 4 x 30 lbs

Total: 480 lbs

4. Negative Push-Ups (#mbf: D3-UBB)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. W-Curls (#mbf: D3-UBB)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Staggered Stance Regular Row L/R (#mbf: D3-UBB)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

7. Staggered Stance Shrug L/R (#mbf: D3-UBB)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

8. Combo 2 (#mbf: D3-UBB)

Set 1: 4 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 4 x 30 lbs
Set 4: 4 x 30 lbs

Total: 480 lbs

9. Reverse Fly (#mbf: D3-UBB)

Set 1: 8 x 15 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

10. Overhead Press (#mbf: D3-UBB)

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined