Englishexpand_more

#mbf- Day 4: Core Circuit

by vargasj6

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Summary

  • event_availableDecember 13th, 2022
  • schedule1 h
  • equalizer49 sets,  171 reps
  • fitness_centerNaN lbs

1. High Knees (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

2. Alternating Partial Lunge Jump (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

3. Thigh Slides 1 (#mbf: D4-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Mountain Climbers 1a (#mbf: D4-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Superman 1 (#mbf: D4-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Mountain Climbers 1b (#mbf: D4-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. Front To Back Jump (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Low Rotational Chops (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Single Leg V-Ups 2 (#mbf: D4-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. Mountain Climbers 2a (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

11. Superman 2 (#mbf: D4-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. Mountain Climbers 2b (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. Side To Side Jump (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

14. Sledge Hammers (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Single Leg V-Ups 3 (#mbf: D4-CC)

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. Mountain Climbers 3a (#mbf: D4-CC)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Flutter Kick 3 (#mbf: D4-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

18. Mountain Climbers 3b (#mbf: D4-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 1.36 lbs

Total: 1.36 lbs

19. AMRAP: Partial Lunge/L.R.Chops/Sledge Hammer/Jump Rope (#mbf: D4-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs

Total: 0 lbs