Englishexpand_more

#mbf- Day 5: Full Body Burn

by vargasj6

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Summary

  • event_availableDecember 14th, 2022
  • schedule1 h
  • equalizer36 sets,  309 reps
  • fitness_center8735.2 lbs

1. Dumbbell Swing (#mbf: 5-FBB)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs
  • Set 4: 16 x 30.20000076293945 lbs

Total: 1932.8000488281248 lbs

2. Step Into Squat (#mbf: 5-FBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

3. Combo 1 (#mbf: 5-FBB)

  • Set 1: 4 x 30.20000076293945 lbs
  • Set 2: 4 x 30.20000076293945 lbs
  • Set 3: 4 x 30.20000076293945 lbs
  • Set 4: 4 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

4. Squat Lateral Raise (#mbf: 5-FBB)

  • Set 1: 8 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 6 x 15 lbs

Total: 300 lbs

5. RDL Bicep Curls (#mbf: 5-FBB)

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 810 lbs

6. Split Squat (#mbf: 5-FBB)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs
  • Set 4: 16 x 30.20000076293945 lbs

Total: 1932.8000488281248 lbs

7. Hinge Double Row L/R (#mbf: 5-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

8. Combo 2 (#mbf: 5-FBB)

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 480 lbs

9. Sumo Squats to Upright Rows (#mbf: 5-FBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 600 lbs

10. Press Out From Chest & In w/Calf Raise (#mbf: 5-FBB)

  • Set 1: 6 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 6 x 15 lbs

Total: 270 lbs