#mbf- Day 6: Power Ignite

by vargasj6

Settings

lbskgs

Summary

January 5th, 2023
0 minutes
20 sets, 586 reps
NaN lbs

1. Dumbbell Swings (#mbf: 6-PI)

Set 1: 25 x 30 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs

Total: 2750 lbs

2. Inch Worm Push-Ups (#mbf: 6-PI)

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

3. Sledge Hammers (#mbf: 6-PI)

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

4. Mountain Climbers (#mbf: 6-PI)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 60 x 0 lbs
Set 5: 81 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined