Englishexpand_more

#mbf- Day 8: Lower Body Burn

by vargasj6

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Summary

  • event_availableJanuary 6th, 2023
  • schedule1 h
  • equalizer35 sets,  406 reps
  • fitness_center11053.2 lbs

1. Squat L/R (#mbf: D8-LBB)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs
  • Set 4: 16 x 30.20000076293945 lbs

Total: 1932.8000488281248 lbs

2. Curtsey Lunge L/R (#mbf: D8-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

3. COMBO 1 (#mbf: D8-LBB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs
  • Set 3: 12 x 30.20000076293945 lbs
  • Set 4: 12 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

4. Hip Thrust (#mbf: D8-LBB)

  • Set 1: 24 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1932.8000488281245 lbs

5. Alternating Leg Lift (#mbf: D8-LBB)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

6. Side Lunge L/R (#mbf: D8-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

7. RDL (#mbf: D8-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

8. COMBO 2 (#mbf: D8-LBB)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs
  • Set 3: 8 x 30.20000076293945 lbs
  • Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

9. Alternating Reverse Lunge (#mbf: D8-LBB)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 966.4000244140623 lbs

10. Sumo Squat (#mbf: D8-LBB)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs