Englishexpand_more

#mbf- Day 9: Core Circuit

by vargasj6

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Summary

  • event_availableJanuary 10th, 2023
  • schedule52 minutes
  • equalizer49 sets,  178 reps
  • fitness_centerNaN lbs

1. In & Out Jumps (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

2. Skier Jumps (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

3. Flutter Kicks 1 (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

4. Side Plank Knee To Elbow L 1 (#mbf: D9-CC)

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

5. Plank Jacks 1 (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Side Plank Knee To Elbow R 1 (#mbf: D9-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

7. Single Leg Hop L/R (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Wide Out Punch (#mbf: D9-CC)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

9. Hollow Body Hold 2 (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

10. Side Plank Knee To Elbow L 2 (#mbf: D9-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

11. Plank Jacks 2 (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

12. Side Plank Knee To Elbow R 2 (#mbf: D9-CC)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

13. Ollie Shuffle (#mbf: D9-CC)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

14. Double Cross Jump (#mbf: D9-CC)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

15. Hollow Body Hold 3 (#mbf: D9-CC)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

16. Side Plank Over/Under L 3 (#mbf: D9-CC)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs

17. Plank Jacks 3 (#mbf: D9-CC)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

18. Side Plank Over/Under R 3 (#mbf: D9-CC)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs

19. AMRAP: Skier Jumps/Wide Out Punch/Dbl Cross Jump/Jump Rope (#mbf: D9-CC)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x undefined lbs
  • Set 4: 1 x undefined lbs
  • Set 5: 1 x undefined lbs
  • Set 6: 1 x undefined lbs
  • Set 7: 1 x undefined lbs

Total: NaN lbs