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#mbf - SAMPLE

by vargasj6

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Summary

  • event_availableJuly 30th, 2020
  • schedule41 minutes
  • equalizer7 sets,  77 reps
  • fitness_center703.07 lbs

1. Block #1 (#mbf-SAMPLE)

  • Set 1: 1 x 13.61 lbs

Total: 13.61 lbs

2. Block #2 (#mbf-SAMPLE)

  • Set 1: 1 x 9.07 lbs

Total: 9.07 lbs

3. Squat Thrusters (#mbf-SAMPLE)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs

Total: 680.39 lbs