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#mbf Super Block - Week 1 | Day 1: Lower Body Burn

by vargasj6

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Summary

  • event_availableMay 2nd, 2024
  • schedule38 minutes
  • equalizer24 sets,  265 reps
  • fitness_center7965 lbs

1. Single Arm Squat-R/L (#mbfSB-W1D1)

  • Set 1: 14 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 780 lbs

2. Side Lunge-R/L (#mbfSB-W1D1)

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs

Total: 540 lbs

3. COMBO 1 - R/L (#mbfSB-W1D1)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

4. Sumo Squats (#mbfSB-W1D1)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 14 x 30 lbs

Total: 1020 lbs

5. Curtsy Lunge (#mbfSB-W1D1)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

6. Swing to Rack (#mbfSB-W1D1)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

7. Reverse Lunge R/L (#mbfSB-W1D1)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

8. COMBO 2 (#mbfSB-W1D1)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

9. RDL (#mbfSB-W1D1)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

10. Calf Raises (#mbfSB-W1D1)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs