#mbf Super Block - Week 1 | Day 3: Upper Body Burn

by vargasj6

Settings

lbskgs

Summary

May 6th, 2024
1 h
24 sets, 252 reps
6060 lbs

1. Single Arm Chest Press R/L (#mbfSB-W1D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

2. Single Arm Wide Press R/L (#mbfSB-W1D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

3. COMBO 1 - R/L (#mbfSB-W1D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

4. Pullovers (#mbfSB-W1D3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Skull Crushers (#mbfSB-W1D3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Hinge Row (#mbfSB-W1D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

7. Assisted Negative Curl R/L (#mbfSB-W1D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

8. COMBO 2 - R/L (#mbfSB-W1D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

9. Lateral Raise (#mbfSB-W1D3)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

10. Overhead Press (#mbfSB-W1D3)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined