#mbf Super Block - Week 1 | Day 4: Core Circuit

by vargasj6

Settings

lbskgs

Summary

May 7th, 2024
41 minutes
48 sets, 684 reps
NaN lbs

1. Double Hop To Each Side (#mbfSB-W1D4)

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

2. Sledge Hammer Hop (#mbfSB-W1D4)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Boat Pose Wrist Flick (#mbfSB-W1D4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

4. Side Crunches R/L (#mbfSB-W1D4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

5. High Plank Tap Opposite Foot (#mbfSB-W1D4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

6. Superman (#mbfSB-W1D4)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

7. BOD Rope Jacks (#mbfSB-W1D4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. Knee Drive Lunge Jump (#mbfSB-W1D4)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

9. Ollie Shuffle (#mbfSB-W1D4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

10. Speed Skaters (#mbfSB-W1D4)

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

11. AMRAP (#mbfSB-W1D4)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined