#mbf Super Block - Week 1 | Day 5: Power Ignite

by vargasj6

Settings

lbskgs

Summary

May 8th, 2024
49 minutes
20 sets, 220 reps
NaN lbs

1. EMOM: Alternating High Pull (#mbfSB-W1D5)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

2. EMOM: Inch Worm to Push-Up (#mbfSB-W1D5)

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

3. EMOM: Dumbbell Up Downs (#mbfSB-W1D5)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs
Set 4: 10 x 30.20000076293945 lbs
Set 5: 10 x 30.20000076293945 lbs

Total: 1510.0000381469724 lbs

4. EMOM: Cross Over-Hold-Jump (#mbfSB-W1D5)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x undefined lbs
Set 5: 14 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined