Englishexpand_more

#mbf Super Block - Week 2 | Day 1: Lower Body Burn

by vargasj6

Settings

List View

Summary

  • event_availableMay 9th, 2024
  • schedule1 h
  • equalizer24 sets,  255 reps
  • fitness_center3482.95 lbs

1. Single Arm Squat-R/L (#mbfSB-W2D1)

  • Set 1: 14 x 13.7 lbs
  • Set 2: 14 x 13.7 lbs

Total: 383.56 lbs

2. Reverse Lunge R/L (#mbfSB-W2D1)

  • Set 1: 8 x 13.7 lbs
  • Set 2: 8 x 13.7 lbs

Total: 219.18 lbs

3. COMBO 1 - R/L (#mbfSB-W2D1)

  • Set 1: 12 x 13.7 lbs
  • Set 2: 12 x 13.7 lbs

Total: 328.76 lbs

4. Step Out to Sumo Squats (#mbfSB-W2D1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Side Lunge Shift (#mbfSB-W2D1)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

6. Swing to Rack (#mbfSB-W2D1)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

7. Curtsy Lunge (#mbfSB-W2D1)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

8. COMBO 2 (#mbfSB-W2D1)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

9. Single Leg RDL (#mbfSB-W2D1)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

10. Calf Raises (#mbfSB-W2D1)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs

Total: 616.43 lbs