#mbf Super Block - Week 2 | Day 4: Core Circuit

by vargasj6

Settings

lbskgs

Summary

May 15th, 2024
35 minutes
49 sets, 748 reps
NaN lbs

1. Single, Single, Double (#mbfSB-W2D4)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

2. Sledge Hammer Hop (#mbfSB-W2D4)

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Toe Touches (#mbfSB-W2D4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x undefined lbs
Set 6: 20 x undefined lbs

Total: NaN lbs

4. Mason Twist (#mbfSB-W2D4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs
Set 5: 30 x undefined lbs
Set 6: 30 x undefined lbs

Total: NaN lbs

5. Army Crawl - 2 Steps Fwd, 2 Steps Back (#mbfSB-W2D4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

6. Superman (#mbfSB-W2D4)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs

Total: NaN lbs

7. BOD Rope Jacks (#mbfSB-W2D4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

8. Knee Drive Lunge Jump (#mbfSB-W2D4)

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

9. Bouncing Kick (#mbfSB-W2D4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

10. Speed Skaters (#mbfSB-W2D4)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

11. AMRAP (#mbfSB-W2D4)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs
Set 7: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined