#mbf Super Block - Week 2 | Day 5: Power Ignite

by vargasj6

Settings

lbskgs

Summary

May 16th, 2024
26 minutes
18 sets, 196 reps
NaN lbs

1. EMOM: Alternating High Pull to Clean (#mbfSB-W2D5)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1800 lbs

2. EMOM: Inch Worm to Push-Up (#mbfSB-W2D5)

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs
Set 4: 8 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

3. EMOM: Dumbbell Up Downs w/Burpees (#mbfSB-W2D5)

Set 1: 8 x 30.20000076293945 lbs
Set 2: 8 x 30.20000076293945 lbs
Set 3: 8 x 30.20000076293945 lbs
Set 4: 8 x 30.20000076293945 lbs

Total: 966.4000244140624 lbs

4. EMOM: Cross Over-Hold-Jump (#mbfSB-W2D5)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined