#mbf Super Block - Week 3 | Day 1: Lower Body Burn

by vargasj6

Settings

lbskgs

Summary

May 17th, 2024
40 minutes
36 sets, 352 reps
10573.6 lbs

1. Single Arm Squat-R/L (#mbfSB-W3D1)

Set 1: 14 x 30 lbs
Set 2: 14 x 30 lbs
Set 3: 14 x 30.20000076293945 lbs
Set 4: 14 x 30.20000076293945 lbs

Total: 1685.6000213623047 lbs

2. Curtsy Lunge (#mbfSB-W3D1)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30.20000076293945 lbs
Set 4: 8 x 30.20000076293945 lbs

Total: 963.2000122070312 lbs

3. COMBO 1 - R/L (#mbfSB-W3D1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30.20000076293945 lbs
Set 4: 12 x 30.20000076293945 lbs

Total: 1444.8000183105469 lbs

4. 3-2-1 Sumo Squats (#mbfSB-W3D1)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs

Total: 540 lbs

5. Walking Lunges (#mbfSB-W3D1)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

6. Swing to Rack (#mbfSB-W3D1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Side Lunges (#mbfSB-W3D1)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

8. COMBO 2 (#mbfSB-W3D1)

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs

Total: 1080 lbs

9. Curtsy Stance RDL (#mbfSB-W3D1)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 10 x 30 lbs

Total: 660 lbs

10. Calf Raises (#mbfSB-W3D1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined