#mbf Super Block - Week 3 | Day 3: Upper Body Burn

by vargasj6

Settings

lbskgs

Summary

May 21st, 2024
46 minutes
36 sets, 358 reps
8760 lbs

1. Single Arm Chest Press R/L (#mbfSB-W3D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Pullovers (#mbfSB-W3D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

3. COMBO 1 - R/L (#mbfSB-W3D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Chest Flys (#mbfSB-W3D3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Lying Tricep Extension to Narrow Chest Press (#mbfSB-W3D3)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

6. Hinge Row (#mbfSB-W3D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

7. Assisted Negative Curl R/L (#mbfSB-W3D3)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

8. COMBO 2 - R/L (#mbfSB-W3D3)

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 720 lbs

9. Front Raise to Lateral Raise (#mbfSB-W3D3)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs

Total: 720 lbs

10. Overhead Press (#mbfSB-W3D3)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined