#mbf Super Block - Week 3 | Day 4: Core Circuit

by vargasj6

Settings

lbskgs

Summary

May 22nd, 2024
52 minutes
49 sets, 553 reps
NaN lbs

1. Butt Kickers (#mbfSB-W3D4)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

2. Sledge Hammer Hop (#mbfSB-W3D4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Prayer Crunches (#mbfSB-W3D4)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 3 lbs
Set 5: 24 x undefined lbs
Set 6: 24 x undefined lbs

Total: NaN lbs

4. Bicycles w/3 Second Hold (#mbfSB-W3D4)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x undefined lbs
Set 6: 6 x undefined lbs

Total: NaN lbs

5. High Plank Walking Side to Side (#mbfSB-W3D4)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs

Total: NaN lbs

6. Superman (#mbfSB-W3D4)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs

Total: NaN lbs

7. Cross Jacks (#mbfSB-W3D4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

8. Knee Drive Lunge Jump (#mbfSB-W3D4)

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

9. Twisting Hops (#mbfSB-W3D4)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

10. Speed Skaters (#mbfSB-W3D4)

Set 1: 24 x 0 lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

11. AMRAP (#mbfSB-W3D4)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs
Set 7: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined