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#mbf Super Block - Week 3 | Day 5: Power Ignite

by vargasj6

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Summary

  • event_availableMay 23rd, 2024
  • schedule35 minutes
  • equalizer18 sets,  204 reps
  • fitness_centerNaN lbs

1. EMOM: Alternating High Pull to Press (#mbfSB-W3D5)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 9.07 lbs

Total: 544.31 lbs

2. EMOM: Inch Worm to Push-Up (#mbfSB-W3D5)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

3. EMOM: 3 Dumbbell Up Downs w/Burpees (#mbfSB-W3D5)

  • Set 1: 8 x 13.7 lbs
  • Set 2: 8 x 13.7 lbs
  • Set 3: 8 x 13.7 lbs
  • Set 4: 8 x 13.7 lbs

Total: 438.35 lbs

4. EMOM: Cross Over-Hold-Jump (#mbfSB-W3D5)

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs