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#mbf20 - Core and Glutes Circuit

by vargasj6

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Summary

  • event_availableJanuary 9th, 2025
  • schedule21 minutes
  • equalizer14 sets,  331 reps
  • fitness_centerNaN lbs

1. Toe Touch (#mbf20-C&GC)

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 25 x 15 lbs

Total: 1125 lbs

2. Glute Bridge (#mbf20-C&GC)

  • Set 1: 20 x 30.20000076293945 lbs
  • Set 2: 20 x 30.20000076293945 lbs
  • Set 3: 20 x 30.20000076293945 lbs

Total: 1812.0000457763667 lbs

3. Shuffle Shuffle to 2 Chops (#mbf20-C&GC)

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 16 x 10 lbs

Total: 480 lbs

4. Hinge Split Squat R/L/ (#mbf20-C&GC)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1440 lbs

5. 100 Rep Glute Challenge (#mbf20-C&GC)

  • Set 1: 100 x undefined lbs

Total: NaN lbs