#mbf20 - Core Circuit

by vargasj6

Settings

lbskgs

Summary

January 7th, 2025
20 minutes
29 sets, 136 reps
NaN lbs

1. Butt Kickers (#mbf20-CC)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

2. Alternate Reverse Lunges (#mbf20-CC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

3. Crunches Thigh Slide (#mbf20-CC)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

4. Hip Dips-L (#mbf20-CC)

Set 1: 14 x undefined lbs

Total: NaN lbs

5. Mountain Climbers (#mbf20-CC)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs

Total: NaN lbs

6. Hip Dips-R (#mbf20-CC)

Set 1: 14 x 0 lbs

Total: 0 lbs

7. Cross Jacks (#mbf20-CC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

8. Sledge Hammers (#mbf20-CC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

9. Side Plank Crunch-L (#mbf20-CC)

Set 1: 15 x undefined lbs

Total: NaN lbs

10. Side Plank Crunch-R (#mbf20-CC)

Set 1: 15 x undefined lbs

Total: NaN lbs

11. AMRAP (#mbf20-CC)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs
Set 6: 1 x undefined lbs
Set 7: 1 x undefined lbs
Set 8: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined