#mbf20 - Full Body Burn

by vargasj6

Settings

lbskgs

Summary

January 10th, 2025
22 minutes
24 sets, 256 reps
6344.8 lbs

1. Reverse Lunges (#mbf20-FBB)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Reverse Lunge Hold Bicep Curls (#mbf20-FBB)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. RDL (#mbf20-FBB)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 1000 lbs

4. High Pulls (#mbf20-FBB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1200 lbs

5. COMBO 1 (#mbf20-FBB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1200 lbs

6. Sumo Squat Calf Raise (#mbf20-FBB)

Set 1: 8 x 30.20000076293945 lbs
Set 2: 8 x 30.20000076293945 lbs
Set 3: 8 x 30.20000076293945 lbs

Total: 724.8000183105468 lbs

7. Overhead Triceps Extensions (#mbf20-FBB)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined