#mbf20 - Upper Body Burn

by vargasj6

Settings

lbskgs

Summary

January 8th, 2025
21 minutes
24 sets, 316 reps
NaN lbs

1. Elbows to Hands (#mbf20-UBB)

Set 1: 12 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

2. See-Saw Row (#mbf20-UBB)

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

3. Chest Press (#mbf20-UBB)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

4. Pullovers (#mbf20-UBB)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

5. COMBO 1 (#mbf20-UBB)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. W Curls (#mbf20-UBB)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Arnold Press (#mbf20-UBB)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined