#mbfa - Day 1: Lower Body Burn Advanced

by vargasj6

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Summary

  • event_availableSeptember 18th, 2023
  • schedule1 h
  • equalizer40 sets,  526 reps
  • fitness_center15319.2 lbs

1. Step to Sumo Squat-R (#mbfa: D1-LBBA)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

2. 11 O’Clock Lunge-L (#mbfa: D1-LBBA)

  • Set 1: 8 x 20.20000076293945 lbs
  • Set 2: 8 x 20.20000076293945 lbs

Total: 323.2000122070312 lbs

3. COMBO 1-R (#mbfa: D1-LBBA)

  • Set 1: 4 x 20.20000076293945 lbs
  • Set 2: 4 x 20.20000076293945 lbs

Total: 161.6000061035156 lbs

4. Step to Sumo Squat-L (#mbfa: D1-LBBA)

  • Set 1: 8 x 30.20000076293945 lbs
  • Set 2: 8 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

5. 1 O’Clock Lunge-R (#mbfa: D1-LBBA)

  • Set 1: 8 x 20.20000076293945 lbs
  • Set 2: 8 x 20.20000076293945 lbs

Total: 323.2000122070312 lbs

6. COMBO 1-L (#mbfa: D1-LBBA)

  • Set 1: 4 x 20.20000076293945 lbs
  • Set 2: 4 x 20.20000076293945 lbs

Total: 161.6000061035156 lbs

7. Megan Minute: Sumo Squat (#mbfa: D1-LBBA)

  • Set 1: 16 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

8. Swing to Rack (#mbfa: D1-LBBA)

  • Set 1: 20 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs

Total: 1680 lbs

9. Narrow Squat (#mbfa: D1-LBBA)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

10. Megan Minute: Swing to Rack (#mbfa: D1-LBBA)

  • Set 1: 28 x 30 lbs

Total: 840 lbs

11. Split Squat-R (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

12. Knee Drive-R (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

13. COMBO 2-R (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

14. Split Squat-L (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

15. Knee Drive-L (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

16. COMBO 2-L (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

17. Megan Minute: Alt.Rev. Lunge (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

18. RDL (#mbfa: D1-LBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

19. Calf Raises (#mbfa: D1-LBBA)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

20. Megan Minute: RDL (#mbfa: D1-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs