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#mbfa - Day 10: Upper Body Burn Advanced

by vargasj6

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Summary

  • event_availableOctober 2nd, 2023
  • schedule1 h
  • equalizer40 sets,  428 reps
  • fitness_center11323.6 lbs

1. Decline Press-R (#mbfa: D10-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

2. Neutral Narrow Press-R (#mbfa: D10-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1-R (#mbfa: D10-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

4. Decline Press-L (#mbfa: D10-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

5. Neutral Narrow Press-L (#mbfa: D10-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

6. COMBO 1-L (#mbfa: D10-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

7. Megan Minute: Decline Press + Alt. Press (#mbfa: D10-UBBA)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Alt. Crossbody Chest Fly (#mbfa: D10-UBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 400 lbs

9. OH Tricep Ext. (#mbfa: D10-UBBA)

  • Set 1: 6 x 20.20000076293945 lbs
  • Set 2: 6 x 20.20000076293945 lbs
  • Set 3: 6 x 20.20000076293945 lbs

Total: 363.60001373291004 lbs

10. Megan Minute: Crossbody Chest Fly + Alt. Fly (#mbfa: D10-UBBA)

  • Set 1: 8 x 20 lbs

Total: 160 lbs

11. 1/2 Kneeling Row-R (#mbfa: D10-UBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

12. Shoulder Shrugs-R (#mbfa: D10-UBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

13. COMBO 2-R (#mbfa: D10-UBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

14. 1/2 Kneeling Row-L (#mbfa: D10-UBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

15. Shoulder Shrugs-L (#mbfa: D10-UBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

16. COMBO 2-L (#mbfa: D10-UBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

17. Megan Minute: Beast Rows (#mbfa: D10-UBBA)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

18. Reverse Fly (#mbfa: D10-UBBA)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

19. Lateral Raise V-Raise (#mbfa: D10-UBBA)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

20. Megan Minute: Upright Row (#mbfa: D10-UBBA)

  • Set 1: 16 x 20 lbs

Total: 320 lbs