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#mbfa - Day 12: Full Body Burn Advanced

by vargasj6

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Summary

  • event_availableMarch 30th, 2021
  • schedule54 minutes
  • equalizer27 sets,  69 reps
  • fitness_center630 lbs

1. Side Lunge (#mbfa-12)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs

Total: 40 lbs

2. Push, Hold, Shoulder, Stand (#mbfa-12)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs

Total: 40 lbs

3. Alternating Thrusters (#mbfa-12)

  • Set 1: 1 x 25 lbs

Total: 25 lbs

4. Swing To Rack (#mbfa-12)

  • Set 1: 1 x 25 lbs
  • Set 2: 1 x 25 lbs
  • Set 3: 1 x 25 lbs
  • Set 4: 1 x 30 lbs

Total: 105 lbs

5. Drag Curls (#mbfa-12)

  • Set 1: 1 x 20 lbs
  • Set 2: 1 x 20 lbs
  • Set 3: 1 x 20 lbs

Total: 60 lbs

6. Single Arm Chest Press (#mbfa-12)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

7. Single Leg Hip Thrust (#mbfa-12)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs

Total: 60 lbs

8. Chest Press (#mbfa-12)

  • Set 1: 1 x 30 lbs

Total: 30 lbs

9. Bent Over Wide Rows (#mbfa-12)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs
  • Set 3: 1 x 30 lbs

Total: 90 lbs

10. 1 Calf Raise / 1 Shrug (#mbfa-12)

  • Set 1: 1 x 30 lbs
  • Set 2: 1 x 30 lbs
  • Set 3: 1 x 30 lbs

Total: 90 lbs

11. Renegade Rows (#mbfa-12)

  • Set 1: 1 x 30 lbs

Total: 30 lbs

12. Ab Wheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs