#mbfa - Day 13: Power Ignite Advanced

by vargasj6

Settings

lbskgs

Summary

September 29th, 2023
35 minutes
20 sets, 232 reps
NaN lbs

1. Hang Clean (#mbfa: D13-PIA)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

2. Loaded Beast Push-Up to Burpee (#mbfa: D13-PIA)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

3. Loaded Lunge to Lunge Jump (#mbfa: D13-PIA)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

4. Side Sit-Throughs (#mbfa: D13-PIA)

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs
Set 5: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined