#mbfa - Day 13: Power Ignite Advanced

by vargasj6

Settings

lbskgs

Summary

April 1st, 2021
43 minutes
28 sets, 327 reps
NaN lbs

1. Hang Clean (#mbfa-13)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

2. Push-Up Burpee (#mbfa-13)

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs
Set 5: 8 x undefined lbs

Total: NaN lbs

3. Loaded Lunges (#mbfa-13)

Set 1: 10 x 30 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 30 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 30 lbs
Set 10: 10 x 0 lbs

Total: 1500 lbs

4. Side Sit Outs (#mbfa-13)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

5. Ab Wheel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined