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#mbfa - Day 15: Lower Body Burn Advanced

by vargasj6

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Summary

  • event_availableOctober 10th, 2023
  • schedule58 minutes
  • equalizer40 sets,  480 reps
  • fitness_center14400 lbs

1. Hip Opener Sumo Squat-R (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

2. 1 & 5 O’Clock Lunge-R (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1-R (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

4. Hip Opener Sumo Squat-L (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

5. 11 & 7 O’Clock Lunge-L (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

6. COMBO 1-L (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

7. Megan Minute: Sumo Squat (#mbfa: D15-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

8. Alt. Single Leg RDL (#mbfa: D15-LBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Front Squat (#mbfa: D15-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

10. Megan Minute: RDL (#mbfa: D15-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

11. Split Squat-R (#mbfa: D15-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

12. Knee Drive with Ext.-R (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

13. COMBO 2-R (#mbfa: D15-LBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

14. Split Squat-L (#mbfa: D15-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

15. Knee Drive with Ext.-L (#mbfa: D15-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

16. COMBO 2-L (#mbfa: D15-LBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

17. Megan Minute: Alt. Rev. Lunge (#mbfa: D15-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

18. Walking Side Lunge (#mbfa: D15-LBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

19. Calf Raises (#mbfa: D15-LBBA)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

20. Megan Minute: Shifting Side Lunge (#mbfa: D15-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs