#mbfa - Day 17: Upper Body Burn Advanced

by vargasj6

Settings

lbskgs

Summary

May 8th, 2021
59 minutes
38 sets, 359 reps
NaN lbs

1. Decline Chest Press (#mbfa-17)

Set 1: 8 x 30.20000076293945 lbs
Set 2: 8 x 30.20000076293945 lbs
Set 3: 4 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

2. Chest Press (#mbfa-17)

Set 1: 8 x 30.20000076293945 lbs
Set 2: 8 x 30.20000076293945 lbs
Set 3: 4 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

3. Megan Minute: Decline Chest Press (#mbfa-17)

Set 1: 20 x 30.20000076293945 lbs

Total: 604.000015258789 lbs

4. Curl To Arnold Press (#mbfa-17)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Wide Row (#mbfa-17)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Megan Minute: Arnold Press (#mbfa-17)

Set 1: 10 x 30 lbs
Set 2: 6 x 25 lbs
Set 3: 4 x 25 lbs

Total: 550 lbs

7. One Arm Quick Rows (#mbfa-17)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs
Set 5: 4 x 30 lbs
Set 6: 4 x 30 lbs

Total: 2160 lbs

8. Swing To Rack (#mbfa-17)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 4 x 30 lbs
Set 6: 4 x 30 lbs

Total: 1200 lbs

9. Megan Minute: Pull-Ups (#mbfa-17)

Set 1: 14 x undefined lbs
Set 2: 5 x undefined lbs

Total: NaN lbs

10. Tricep Push-Ups (#mbfa-17)

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

11. Lateral Raises (#mbfa-17)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

12. Megan Minute: Beast To Tricep Push-Ups (#mbfa-17)

Set 1: 10 x undefined lbs
Set 2: 3 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined