Englishexpand_more

#mbfa - Day 17: Upper Body Burn Advanced

by vargasj6

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Summary

  • event_availableMay 8th, 2021
  • schedule59 minutes
  • equalizer38 sets,  359 reps
  • fitness_centerNaN lbs

1. Decline Chest Press (#mbfa-17)

  • Set 1: 8 x 13.7 lbs
  • Set 2: 8 x 13.7 lbs
  • Set 3: 4 x 13.7 lbs

Total: 273.97 lbs

2. Chest Press (#mbfa-17)

  • Set 1: 8 x 13.7 lbs
  • Set 2: 8 x 13.7 lbs
  • Set 3: 4 x 13.7 lbs

Total: 273.97 lbs

3. Megan Minute: Decline Chest Press (#mbfa-17)

  • Set 1: 20 x 13.7 lbs

Total: 273.97 lbs

4. Curl To Arnold Press (#mbfa-17)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

5. Wide Row (#mbfa-17)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Megan Minute: Arnold Press (#mbfa-17)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 4 x 11.34 lbs

Total: 249.48 lbs

7. One Arm Quick Rows (#mbfa-17)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 16 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs
  • Set 6: 4 x 13.61 lbs

Total: 979.76 lbs

8. Swing To Rack (#mbfa-17)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 4 x 13.61 lbs
  • Set 6: 4 x 13.61 lbs

Total: 544.31 lbs

9. Megan Minute: Pull-Ups (#mbfa-17)

  • Set 1: 14 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

10. Tricep Push-Ups (#mbfa-17)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

11. Lateral Raises (#mbfa-17)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

12. Megan Minute: Beast To Tricep Push-Ups (#mbfa-17)

  • Set 1: 10 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs