Englishexpand_more

#mbfa - Day 17: Upper Body Burn Advanced

by vargasj6

Settings

List View

Summary

  • event_availableOctober 12th, 2023
  • schedule52 minutes
  • equalizer43 sets,  410 reps
  • fitness_centerNaN lbs

1. Decline Press-R (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

2. Wide Neutral Press-R (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1-R (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

4. Decline Press-L (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

5. Wide Neutral Press-L (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

6. COMBO 1-L (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

7. Megan Minute: Decline Press + Alt. Press (#mbfa: D17-UBBA)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Curl to Arnold Press (#mbfa: D17-UBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

9. Wide Neutral Bent-Over Row (#mbfa: D17-UBBA)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

10. Megan Minute: Arnold Press (#mbfa: D17-UBBA)

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 6 x 20 lbs

Total: 370 lbs

11. 1/2 Kneeling Row-R (#mbfa: D17-UBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

12. Swing to Negative Curl-R (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

13. COMBO 2-R (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

14. 1/2 Kneeling Row-L (#mbfa: D17-UBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

15. Swing to Negative Curl-L (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

16. COMBO 2-L (#mbfa: D17-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

17. Megan Minute: Beast Rows (#mbfa: D17-UBBA)

  • Set 1: 24 x 30 lbs

Total: 720 lbs

18. Tricep Push-Up (#mbfa: D17-UBBA)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

19. Kneeling Lateral Raise (#mbfa: D17-UBBA)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

20. Megan Minute: Beast to Tricep Push-Up (#mbfa: D17-UBBA)

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs