Englishexpand_more

#mbfa - Day 19: Full Body Burn Advanced

by vargasj6

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Summary

  • event_availableOctober 18th, 2023
  • schedule48 h
  • equalizer42 sets,  391 reps
  • fitness_centerNaN lbs

1. Side Lunge to Clean-R (#mbfa: D19-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

2. Split Jerk-R (#mbfa: D19-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

3. COMBO 1-R (#mbfa: D19-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

4. Side Lunge to Clean-L (#mbfa: D19-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

5. Split Jerk-L (#mbfa: D19-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

6. COMBO 1-L (#mbfa: D19-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

7. Megan Minute: Shifting Side Lunge (#mbfa: D19-FBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

8. Alternating Cross Body Row (#mbfa: D19-FBBA)

  • Set 1: 16 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 800 lbs

9. Squat Valley Press (#mbfa: D19-FBBA)

  • Set 1: 6 x 15.19999980926514 lbs
  • Set 2: 6 x 15.19999980926514 lbs
  • Set 3: 6 x 15.19999980926514 lbs

Total: 273.5999965667726 lbs

10. Megan Minute: Bent Over Rows (#mbfa: D19-FBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

11. Chest Press-R (#mbfa: D19-FBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

12. SL Hip Thrust-R (#mbfa: D19-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

13. COMBO 2-R (#mbfa: D19-FBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

14. Chest Press-L (#mbfa: D19-FBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

15. SL Hip Thrust-L (#mbfa: D19-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

16. COMBO 2-L (#mbfa: D19-FBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

17. Megan Minute: Chest Press (#mbfa: D19-FBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

18. Z-Press to OH Tricep Ext (#mbfa: D19-FBBA)

  • Set 1: 4 x 15.19999980926514 lbs
  • Set 2: 4 x 15.19999980926514 lbs
  • Set 3: 4 x 15.19999980926514 lbs

Total: 182.3999977111817 lbs

19. Alt L Sit (#mbfa: D19-FBBA)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

20. Megan Minute: Z-Press+Alt Press (#mbfa: D19-FBBA)

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x undefined lbs

Total: NaN lbs

21. Overhead Press & Bend (#mbfa-19)

  • Set 1: 1 x undefined lbs

Total: NaN lbs