Englishexpand_more

#mbfa - Day 19: Full Body Burn Advanced

by vargasj6

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Summary

  • event_availableMay 12th, 2021
  • schedule48 minutes
  • equalizer26 sets,  119 reps
  • fitness_centerNaN lbs

1. Side Lunge to Clean (#mbfa-19)

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 127.01 lbs

2. Split Jerk (#mbfa-19)

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs

Total: 127.01 lbs

3. Megan Minute: Alternating Side Lunge (#mbfa-19)

  • Set 1: 1 x 9.07 lbs

Total: 9.07 lbs

4. Alternating Cross Body Row (#mbfa-19)

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs

Total: 20.41 lbs

5. Squat w/Belly Press (#mbfa-19)

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs

Total: 20.41 lbs

6. Megan Minute: Bent Over Rows (#mbfa-19)

  • Set 1: 1 x 11.34 lbs

Total: 11.34 lbs

7. Chest Press (#mbfa-19)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

8. Single Leg Hip Thrust (#mbfa-19)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

9. Decline Chest Press (#mbfa-19)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs

Total: 273.97 lbs

10. Megan Minute: Chest Fly (#mbfa-19)

  • Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

11. Overhead Press & Bend (#mbfa-19)

  • Set 1: 1 x 6.8 lbs
  • Set 2: 1 x 6.8 lbs
  • Set 3: 1 x 6.8 lbs

Total: 20.41 lbs

12. Alternating Leg Lift (#mbfa-19)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

13. Megan Minute: Z Press (#mbfa-19)

  • Set 1: 1 x 6.8 lbs

Total: 6.8 lbs