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#mbfa - Day 20: Power Ignite Advanced

by vargasj6

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Summary

  • event_availableOctober 13th, 2023
  • schedule39 minutes
  • equalizer25 sets,  267 reps
  • fitness_center2280 lbs

1. Snatch (#mbfa: D20-PIA)

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1280 lbs

2. Loaded Beast Push-Up to Burpee Lateral Hop (#mbfa: D20-PIA)

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

3. Skier Swing to Broad Jump (#mbfa: D20-PIA)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs

Total: 1000 lbs

4. Jack In The Box Knee Tucks (#mbfa: D20-PIA)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Front Sit-Throughs (#mbfa: D20-PIA)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs