#mbfa - Day 20: Power Ignite Advanced

by vargasj6

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Summary

  • event_availableMay 13th, 2021
  • schedule38 minutes
  • equalizer25 sets,  245 reps
  • fitness_centerNaN lbs

1. High Pull (#mbfa-20)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1350 lbs

2. Loaded Beast, Push-Up, Burpee, Lateral Jump (#mbfa-20)

  • Set 1: 7 x undefined lbs
  • Set 2: 7 x undefined lbs
  • Set 3: 7 x undefined lbs
  • Set 4: 7 x undefined lbs
  • Set 5: 7 x undefined lbs

Total: NaN lbs

3. Skier Swings (#mbfa-20)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1400 lbs

4. Jack In The Box Knee Tucks (#mbfa-20)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Sit Throughs (#mbfa-20)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs