Englishexpand_more

#mbfa - Day 3: Upper Body Burn Advanced

by vargasj6

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Summary

  • event_availableSeptember 20th, 2023
  • schedule57 minutes
  • equalizer40 sets,  426 reps
  • fitness_centerNaN lbs

1. Decline Press-R (#mbfa: D3-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

2. Supinated Press-R (#mbfa: D3-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1-R (#mbfa: D3-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

4. Decline Press-L (#mbfa: D3-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

5. Supinated Press-L (#mbfa: D3-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

6. COMBO 1-L (#mbfa: D3-UBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

7. Megan Minute: Decline Press + Alt. Press (#mbfa: D3-UBBA)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Tricep Push-Up (#mbfa: D3-UBBA)

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

9. Shoulder Shrugs (#mbfa: D3-UBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

10. Megan Minute: Shoulder Shrugs (#mbfa: D3-UBBA)

  • Set 1: 40 x 30 lbs

Total: 1200 lbs

11. 1/2 Kneeling Row-R (#mbfa: D3-UBBA)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 800 lbs

12. Hammer Curl-R (#mbfa: D3-UBBA)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

13. COMBO 2-R (#mbfa: D3-UBBA)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

14. 1/2 Kneeling Row-L (#mbfa: D3-UBBA)

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs

Total: 800 lbs

15. Hammer Curl-L (#mbfa: D3-UBBA)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

16. COMBO 2-L (#mbfa: D3-UBBA)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs

17. Megan Minute: Beast Rows (#mbfa: D3-UBBA)

  • Set 1: 20 x 25 lbs

Total: 500 lbs

18. Shoulder Press (#mbfa: D3-UBBA)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

19. Alt. Tricep Extension (#mbfa: D3-UBBA)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

20. Megan Minute: Push Press (#mbfa: D3-UBBA)

  • Set 1: 16 x 20 lbs

Total: 320 lbs