#mbfa - Day 5: Full Body Burn Advanced

by vargasj6

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Summary

  • event_availableSeptember 22nd, 2023
  • schedule59 minutes
  • equalizer40 sets,  450 reps
  • fitness_center10980 lbs

1. Side Lunge to Clean-R (#mbfa: D5-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

2. Push Press-R (#mbfa: D5-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

3. COMBO 1-R (#mbfa: D5-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

4. Side Lunge to Clean-L (#mbfa: D5-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

5. Push Press-L (#mbfa: D5-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

6. COMBO 1-L (#mbfa: D5-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

7. Megan Minute: Shifting Side Lunge (#mbfa: D5-FBBA)

  • Set 1: 16 x 20 lbs

Total: 320 lbs

8. Sumo Squat Curl (#mbfa: D5-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 400 lbs

9. Reverse Fly (#mbfa: D5-FBBA)

  • Set 1: 8 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 6 x 15 lbs

Total: 300 lbs

10. Megan Minute: Sumo Squat (#mbfa: D5-FBBA)

  • Set 1: 16 x 25 lbs

Total: 400 lbs

11. Chest Press-R (#mbfa: D5-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

12. Hip Thrust-R (#mbfa: D5-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

13. COMBO 2-R (#mbfa: D5-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

14. Chest Press-L (#mbfa: D5-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

15. Hip Thrust-L (#mbfa: D5-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

16. COMBO 2-L (#mbfa: D5-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

17. Megan Minute: Chest Press (#mbfa: D5-FBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

18. Rotational Rows (#mbfa: D5-FBBA)

  • Set 1: 16 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 800 lbs

19. Forward/Backward Lunge (#mbfa: D5-FBBA)

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 360 lbs

20. Megan Minute: Renegade Rows (#mbfa: D5-FBBA)

  • Set 1: 16 x 15 lbs

Total: 240 lbs