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#mbfa - Day 6: Power Ignite Advanced

by vargasj6

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Summary

  • event_availableSeptember 25th, 2023
  • schedule43 minutes
  • equalizer20 sets,  5285 reps
  • fitness_center128125 lbs

1. SA Floor High Pull (#mbfa: D6-PIA)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 1250 lbs

2. Loaded Beast Push-Up (#mbfa: D6-PIA)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

3. Loaded Squat to Squat Jump (#mbfa: D6-PIA)

  • Set 1: 1015 x 25 lbs
  • Set 2: 1015 x 25 lbs
  • Set 3: 1015 x 25 lbs
  • Set 4: 1015 x 25 lbs
  • Set 5: 1015 x 25 lbs

Total: 126875 lbs

4. Plank to Bear Hop (#mbfa: D6-PIA)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 40 x 0 lbs

Total: 0 lbs