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#mbfa - Day 8: Lower Body Burn Advanced

by vargasj6

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Summary

  • event_availableSeptember 26th, 2023
  • schedule59 minutes
  • equalizer39 sets,  416 reps
  • fitness_center11652.4 lbs

1. Hip Opener Sumo Squat-R (#mbfa: D8-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 0 lbs

Total: 240 lbs

2. 5 O’Clock Lunge-R (#mbfa: D8-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1-R (#mbfa: D8-LBBA)

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs

Total: 240 lbs

4. Hip Opener Sumo Squat-L (#mbfa: D8-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

5. 7 O’Clock Lunge-L (#mbfa: D8-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

6. COMBO 1-L (#mbfa: D8-LBBA)

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs

Total: 240 lbs

7. Megan Minute: Sumo Squat (#mbfa: D8-LBBA)

  • Set 1: 16 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs

8. Hip Thrusters (#mbfa: D8-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

9. Alt SL L Sit Abduction (#mbfa: D8-LBBA)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Megan Minute: Hip Thrusters (#mbfa: D8-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

11. Split Squat-R (#mbfa: D8-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

12. Hover Knee Drive-R (#mbfa: D8-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

13. COMBO 2-R (#mbfa: D8-LBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

14. Split Squat-L (#mbfa: D8-LBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

15. Hover Knee Drive-L (#mbfa: D8-LBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

16. COMBO 2-L (#mbfa: D8-LBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

17. Megan Minute: Alt.Rev. Lunge (#mbfa: D8-LBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

18. Kang Squat (#mbfa: D8-LBBA)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

19. Kickstand RDL (#mbfa: D8-LBBA)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

20. Megan Minute: Goblet Squat (#mbfa: D8-LBBA)

  • Set 1: 16 x 30.20000076293945 lbs

Total: 483.2000122070312 lbs