Englishexpand_more

MHC: 10 Minute Ab Chisel

by vargasj6

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Summary

  • event_availableAugust 22nd, 2017
  • schedule10 minutes
  • equalizer8 sets,  190 reps
  • fitness_center0 lbs

1. Forearm Plank (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Seated Rainbows (on chair w/cushion)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Forearm Plank Cross

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Unicorn (on chair w/cushion...straight legs)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Bird Dog Crunch

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. C-Sit Scissors (on chair w/cushion)

  • Set 1: 60 x 0 lbs

Total: 0 lbs

7. Side Arm Twist - L

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Side Arm Twist - R

  • Set 1: 12 x 0 lbs

Total: 0 lbs