Englishexpand_more

MHC: 10 Minute Ab Chisel

by vargasj6

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Summary

  • event_availableJanuary 17th, 2018
  • schedule17 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. Forearm Plank (60 sec.)

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Seated Rainbows (on chair w/cushion)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Forearm Plank Cross

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Unicorn (on chair w/cushion...straight legs)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. Bird Dog Crunch

  • Set 1: 16 x 0 lbs

Total: 0 lbs

6. C-Sit Scissors (on chair w/cushion)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

7. Side Arm Twist - L

  • Set 1: 15 x 0 lbs

Total: 0 lbs

8. Side Arm Twist - R

  • Set 1: 15 x 0 lbs

Total: 0 lbs