Englishexpand_more

MHC: 10 Minute Ab Chisel

by vargasj6

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Summary

  • event_availableJune 24th, 2019
  • schedule14 minutes
  • equalizer8 sets,  171 reps
  • fitness_centerNaN lbs

1. Forearm Plank (MHC: Ab Chisel)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated Rainbows (MHC: Ab Chisel)

  • Set 1: 30 x undefined lbs

Total: NaN lbs

3. Forearm Plank Cross (MHC: Ab Chisel)

  • Set 1: 30 x undefined lbs

Total: NaN lbs

4. Unicorn (MHC: Ab Chisel)

  • Set 1: 30 x undefined lbs

Total: NaN lbs

5. Bird Dog Crunch (MHC: Ab Chisel)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

6. C-Sit Scissors (MHC: Ab Chisel)

  • Set 1: 30 x undefined lbs

Total: NaN lbs

7. Side Arm Twist - L (MHC: Ab Chisel)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

8. Side Arm Twist - R (MHC: Ab Chisel)

  • Set 1: 15 x undefined lbs

Total: NaN lbs